Holistic Recipes, Tips, and Discounts
Enhance your holistic health journey with these additional resources.
Use these resources as often as you like or need. Have a question about which holistic resource might be helpful for your specific health care needs? Bring it up at your next appointment or message us directly.
Contact Nikki
Holistic Practitioner & Health Coach
Contact Johanna
Health Coach
Contact Vicky
Health Coach
Note: These are Affiliate Links and aren’t directly associated with Wholistic Health Center.
Therasage
Therasage has completely revolutionized personal heating products with its patented line of Full Spectrum Infrared Portable Saunas & Healing Pads, Living Water, EMF Protection Devices, Ozone made easy and more! Save 10% off your purchase when you click above.
The Weston A. Price Foundation
The WAPF is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. The Wise Traditions Diet is inclusive, not exclusive.
Selene River Press
SRP has been the leader in nutrition education for over 30 years. Their goal: help readers get beyond fads, miracle diets, and other misinformation with resources rooted in nutrition’s original principles.
Beauty Counter
Their motto: Formulate, advocate, & educate. We leading a movement where all beauty is clean beauty. Our collective mission is to get safer products into the hands of everyone.
Nancy Appleton Books Health Blog
Using her PhD, Nancy started writing in the late 1970s as a result to her own poor health. Her discoveries about sugar and other common diet mistakes led to her first book Lick the Sugar Habit, a best seller for over 25 years.
Queen of Thrones
The #1 practitioner-recommended original less-mess & reusable Organic Castor Oil Pack for Liver Kit designed by a naturopathic doctor to support liver detox, lymphatic drainage, and colon cleansing.
International Foundation for Nutrition and Health
IFNH is a non-profit educational organization reaching out to healthcare professionals. Their focus: whole food nutritional research spanning over 140 years from many renowned leaders in medicine, biochemistry, and dentistry.
Price Pottenger
Francis M Pottenger, Jr. MD, dedicated his professional life to understanding the role of nutrition in the prevention of chronic illness and physical degeneration. Dr. Pottenger’s studies consistently demonstrate the direct relationship between a healthy diet and vital living.
Natural Remedies to try:
Click on one of these links below to find more information or a printable PDF.
Super Foods for a Happy Heart
Add these foods to your daily diet to make your heart happier and healthier.
Leafy Green Vegetables
Avocados
Whole Grains
Berries
Fatty Fish and Fish Oil
Beans
Walnuts
Dark Chocolate
Tomatoes
Almonds
Seeds
Garlic
Olive Oil
Edamame
Green Tea
Liver
What are Electromagnetic Fields?
Electromagnetic fields (EMFs) are areas of energy that cannot be seen. It is sometimes referred to as radiation. Objects and beings all have an electrical current. EMFs are emitted from natural sources and man-made sources.
Where do they come from?
Cellphones
Computers
TV's
Microwave ovens
WiFi routers
What are the Health Risks?
Exposure to EMF's is not a new phenomenon. EMF's have been around forever, as the Earth has its own Electromagnetic field. However, humans today are being exposed to an unprecedented amount of radiation from man made items and technology. Strong artificial EMF's can impose on the body's biological functions.
Potential health risks include:
Insomnia
Hormonal disruption
Brain fog
Depression
Mitochondiral dsyfunction
Cell membrane deterioration
What can you do?
Limit technology in the house
Turn your cellphone on airplane mode when not in use
Keep your cellphone away from children
Do not sleep with your cell phone