Wholistic Health Center, PLLC

 

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Inital Consultation Forms
Food Journals
Recipes
Tips
Useful Links
Inital Consultation Forms

Patient Forms

Before You Visit

Please print and fill out the following form before your visit.

New Patient Information form
Please contact (515) 979-7800 if you have any questions.
Food Journals

Food Journals

Weekly Food Journal
Recipes
Tips

Tips

Super Foods for a Happy Heart:


Leafy Green vegetables

Avocados

Whole Grains

Berries

Fatty Fish and Fish Oil

Beans

Walnuts

Dark Chocolate

Tomatoes

Almonds

Seeds

Garlic

Olive Oil

Edamame

Green Tea

Liver


EMF's:

What are Electromagnetic Fields?

Electromagnetic fields (EMF's) are areas of energy that cannot be seen.  It is sometimes referred to as radiation.  Objects and beings all have an electrical current.  EMF's are emitted from natural sources and man-made sources.

Where do they come from?

  • Cellphones
  • Computers
  • TV's
  • Microwave ovens
  • WiFi routers

What are the Health Risks

Exposure to EMF's is not a new phenomenon.  EMF's have been around forever, as the Earth has its own Electromagnetic field.  However, humans today are being exposed to an unprecedented amount of radiation from man made items and technology.  Strong artificial EMF's can impose on the body's biological functions.

Potential health risks include:

  • Insomnia
  • Hormonal disruption
  • Brain fog
  • Depression
  • Mitochondiral dsyfunction
  • Cell membrane deterioration


What can you do?

  • Limit technology in the house
  • Turn your cellphone on airplane mode when not in use
  • Keep your cellphone away from children
  • Do not sleep with your cell phone
  • Turn your router off at night
  • Supplement with fatty acids
  • Use an EMF protective clothing and shields for various devices













Useful Links
Happy Life Greens

Happy Life Greens is a soil free, GMO free, pesticide free, fertilizer free farm, free from toxic plastic grow trays used in conventional micro green production and free from heavy metals, chlorine and bacterial contaminants in the water.

https://www.facebook.com/HappyLifeGreens

The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups — such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables — but the Wise Traditions Diet is inclusive, not exclusive.

https://www.westonaprice.org/

IFNH is a non-profit educational organization reaching out to healthcare professionals. The focus of IFNH is on whole food nutritional research spanning over 140 years from many renowned leaders in the fields of medicine, biochemistry and dentistry.

https://ifnh.org/

For over thirty years, Selene River Press has been the leader in nutrition education. Our goal is to help readers get beyond fads, miracle diets, and other misinformation with resources rooted in nutrition’s original principles, as revealed by the field’s first researchers.

https://www.seleneriverpress.com/

Nancy Appleton PhD started writing and lecturing about health in the late 1970s as a reaction to her own poor health. Her discoveries about sugar and other common diet mistakes led to her first book Lick the Sugar Habit, which is still chugging along as a 25-year bestseller.   

https://nancyappleton.com/

Francis M. Pottenger, Jr., MD, dedicated his professional life to understanding the role of nutrition in the prevention of chronic illnesses and physical degeneration. Dr. Pottenger’s studies consistently demonstrated the direct relationship between a healthy diet and vital living.

https://price-pottenger.org/